More foods that are great sources of protein:įully breastfeeding women are eligible to receive benefits from WIC up to one year after a baby is born.96 ounces of 100% juice (no sugar added) for Vitamin C.1 dozen eggs which are a great source of protein.32 ounces of nonfat or low-fat yogurt for even more calcium and probiotics.3 gallons of nonfat or 1% milk – provides calcium, protein, and vitamins A and D.

36 ounces of breakfast cereal which is low in sugar and high in iron.$11 for fruits and vegetables (fresh, canned, or frozen).Based on that food package, you may receive benefits from WIC to purchase specific foods like: That’s why WIC provides healthy food packages designed to meet your specific nutritional needs after delivery and during infancy.Įach postpartum woman who is enrolled in the program will be assigned a food package. Healthy eating habits are important to begin early in their life. Good nutrition during infancy is important for the growth and development of your child. Good nutrition is important to help your body recover after pregnancy and to support breastfeeding. $70.50- Breastfeeding multiple infants from the same pregnancy.$47.00 for Fully Breastfeeding and Breastfeeding PBF ≤ MMA, Pregnant with multiples.$43.00 for Pregnant, Non-Breastfeeding, Breastfeeding PBF > MMA, Breastfeeding Fully Formula Fed.

This increase in CVB starts November 1, 2021 and goes through December 31, 2021.

NOTICE: WIC MONTHLY CASH VALUE BENEFIT INCREASEįrom November through December 2021, your monthly WIC Cash Value Benefit will increase per below. Certain substitutions are allowed during this time if you are unable to purchase the usual WIC approved items.Ĭlick here to view flyer (English) or Click here to view flyer (Spanish) Due to COVID-19, some WIC approved foods may not be available.

Wic food list 2021